"True health is a lifestyle."
Not a fad. Not a trend. Not a supplement. Not a pill. Statistically, most of us will live almost 100 years. The body will begin to deteriorate, so why not feel as good as possible? True health can only be achieved when we embrace a genuine holistic approach. Balancing pleasure, exercise, rest, and nutrition is the foundation of my wellness approach.
With me on your team, I’ll cheer for and empower you! We’ll set goals that allow your body to find its innate balance. Ongoing support, feedback, and accountability provide you with tools to create healthy habits. Together we’ll create a plan that puts you on a healthy path. My decades of training and experience have guided thousands toward a healthier lifestyle using practical and pure solutions. Promote your highest potential!
“I eat healthy”. This is a very common misperception among most people. Media and advertising have taken on the role of telling us what is healthy and natural. I guarantee to share information with you that is groundbreaking and essential to your overall health.
Are you ready to renovate your kitchen, pantry, & fridge? Learn how to detox your kitchen and get rid of junk. We’ll explore demystifying labels, busting marketing myths, and their tricky buzzwords. Add whole foods and healthy snacks to your shelves. Discover simple tips, tricks, and tools for healthy cooking; create shopping lists and menu plans; and know where and how to shop for healthy, organic foods. On a budget? No problem, I’ll enlighten you how eating healthy can actually be cheaper!
3 Month Healing Arts Package
This is ideal for anyone who wants to deepen their commitment to a healthier and happier life. It's also great for women pregnant or desiring a family. Manage your wellness with professional guidance and support. Together we will identify your desires and challenges and develop a personalized lifestyle plan to motivate you.
Beginning with an initial consultation, we’ll discuss your current health concerns, lifestyle habits, relationship to food, previous experience with diets, family history, and physical and mental well-being. Supplements may be recommended, however only as a "supplement". There is no replacement for healthy eating and living.
Contact us at firstname.lastname@example.org
3 month healing arts package
local & organic food recommendations
food preparation instructions
oral health guidance
fresh juice cleanses